June 1, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
3x
110kg
1x
80kg
8x
|
42 | 3190 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
60kg
6x
50kg
8x
50kg
8x
|
38 | 1880 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Õlale hantliga ühe käega ette |
15kg
16x
15kg
16x
15kg
16x
15kg
16x
|
64 | 960 |
| 5 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
100kg
6x
80kg
8x
|
38 | 3080 |
| 6 | Tricep Dips |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 7 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 8 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 9 | Pull-up |
102kg
15x
102kg
5x
|
20 | 2040 |
| Total | 354 | 19874 | ||
