June 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
100kg
10x
110kg
10x
110kg
8x
110kg
8x
100kg
10x
80kg
10x
|
66 | 6460 |
| 2 | Leg press |
150kg
10x
200kg
8x
200kg
8x
200kg
8x
|
34 | 6300 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
10x
|
58 | 8700 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 6 | Seated calf raise machine |
50kg
12x
65kg
10x
65kg
10x
65kg
10x
|
42 | 2550 |
| 7 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
40 | 880 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| 9 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 414 | 37070 | ||
