March 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 2 | Väikese kangiga rinnani |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Õlg: Hitler hantlitega |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 4 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
7kg
10x
7kg
10x
|
50 | 350 |
| 5 | Õlg: Lendamine laialt hantlitega |
25kg
10x
30kg
10x
|
20 | 550 |
| 6 | Kõht masinal |
70kg
30x
70kg
30x
70kg
40x
|
100 | 7000 |
| Total | 290 | 11270 | ||
Notes
Treeningu kestvus: 15:00 - 17:08 (koos poseerimise ja 20min jooksmisega).
Õlatrenn.
