June 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Front squat |
50kg
8x
70kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
38 | 2740 |
| 2 | Leg press |
150kg
8x
200kg
8x
200kg
8x
200kg
8x
|
32 | 6000 |
| 3 | Säär jalapressil |
200kg
12x
200kg
12x
200kg
12x
200kg
12x
200kg
12x
|
60 | 12000 |
| 4 | Leg extension machine |
75kg
8x
75kg
10x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 5 | Lying leg curl |
50kg
10x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 6 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 7 | Pull-up |
102kg
10x
|
10 | 1020 |
| Total | 260 | 27442 | ||
