March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hantlite surumine õlale istudes |
17kg
12x
20kg
10x
25kg
7x
30kg
2x
27kg
5x
|
36 | 774 |
| 2 | Smith Shoulder Press |
20kg
12x
40kg
10x
50kg
7x
|
29 | 990 |
| 3 | Õlaesiosale hantlitega lendamine |
8kg
12x
10kg
10x
12kg
8x
|
30 | 292 |
| 4 | Õlale plokil kitsalt |
50kg
12x
60kg
10x
70kg
8x
|
30 | 1760 |
| 5 | õlale lendamine trenzööril |
40kg
10x
45kg
8x
50kg
8x
55kg
6x
|
32 | 1490 |
| 6 | õlale surumine masinal |
15kg
12x
20kg
10x
25kg
10x
30kg
8x
35kg
5x
|
45 | 1045 |
| Total | 202 | 6351 | ||
Notes
1., 3., 6. ühe käe järgi.
Soojenduseks 6 min. sõudeergomeeter.
