March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
52kg
8x
59kg
10x
66kg
8x
66kg
8x
|
34 | 2062 |
| 2 | Body Row |
52kg
10x
66kg
9x
73kg
6x
66kg
9x
|
34 | 2146 |
| 3 | Tricep Dips |
0kg
10x
0kg
10x
0kg
10x
0kg
7x
|
37 | 0 |
| 4 | Alternate Bicep Curl |
20kg
10x
30kg
4x
25kg
8x
|
22 | 520 |
| Total | 127 | 4728 | ||
