March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
75kg
5x
82.5kg
5x
90kg
5x
97.5kg
5x
105kg
5x
|
25 | 2250 |
| 2 | Selg plokil ette laia haardega |
95kg
6x
95kg
6x
95kg
6x
95kg
6x
95kg
6x
|
30 | 2850 |
| 3 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 4 | Selja lailihas hantliga kordamööda |
64.5kg
8x
64.5kg
8x
64.5kg
8x
64.5kg
8x
64.5kg
8x
|
40 | 2580 |
| 5 | Barbell biceps curl |
45kg
6x
45kg
6x
45kg
6x
45kg
6x
|
24 | 1080 |
| 6 | Concentration curl |
21kg
7x
21kg
7x
21kg
7x
|
21 | 441 |
| 7 | Kõht | 0 | 0 | |
| Total | 180 | 14001 | ||
Notes
Lõppu 20 minutit stepperit.
