July 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
5x
90kg
5x
80kg
8x
|
42 | 3140 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1680 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
6x
100kg
6x
80kg
8x
|
44 | 3740 |
| 5 | Tricep Dips |
96kg
10x
112kg
10x
112kg
10x
112kg
8x
96kg
10x
|
48 | 5056 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
96kg
20x
|
20 | 1920 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 330 | 23360 | ||
