July 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
8x
120kg
6x
130kg
3x
110kg
6x
100kg
8x
|
49 | 5050 |
| 2 | Butterfly Machine |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 3 | Rinnamasin lamades |
30kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2160 |
| 4 | Biitseps hantlitega seistes |
16kg
32x
16kg
32x
16kg
32x
16kg
32x
|
128 | 2048 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | Biceps machine |
40kg
18x
40kg
18x
40kg
16x
40kg
16x
|
68 | 2720 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
96kg
20x
|
20 | 1920 |
| Total | 439 | 18674 | ||
