August 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
110kg
6x
120kg
6x
130kg
4x
130kg
5x
110kg
8x
|
45 | 4630 |
| 2 | Leg press |
150kg
8x
200kg
8x
250kg
6x
250kg
6x
200kg
8x
|
36 | 7400 |
| 3 | Säär jalapressil |
200kg
10x
200kg
10x
200kg
10x
200kg
12x
200kg
12x
|
54 | 10800 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 6 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 7 | Pull-up |
98kg
16x
98kg
8x
|
24 | 2352 |
| Total | 275 | 31014 | ||
