August 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
8x
70kg
8x
|
38 | 2640 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
42kg
8x
42kg
8x
42kg
8x
|
32 | 1344 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Tricep Dips |
100kg
10x
|
10 | 1000 |
| 6 | Triitseps plokil köiega |
65kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2200 |
| Total | 184 | 11248 | ||
