March 26, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
10x
75kg
10x
85kg
5x
70kg
10x
70kg
12x
|
47 | 3415 |
| 2 | Positiivne surumine Smithil |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
8x
|
48 | 1440 |
| 3 | Rinna venitus masinal |
50kg
8x
40kg
10x
40kg
10x
|
28 | 1200 |
| Total | 123 | 6055 | ||
Notes
Treeningu kestvus: 14:45 - 16: 13 (koos 15min jooksmisega).
Kergem rinnatrenn.
