September 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
90kg
8x
120kg
6x
150kg
6x
180kg
3x
180kg
5x
180kg
3x
150kg
6x
120kg
6x
|
43 | 5940 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
8x
102kg
8x
102kg
10x
102kg
8x
|
54 | 5508 |
| 3 | Seated Pulley Row |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3400 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
12x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
52 | 4160 |
| 5 | trapets kangiga smithil |
60kg
12x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
52 | 4320 |
| 6 | Ab crunch machine |
70kg
12x
70kg
12x
70kg
12x
|
36 | 2520 |
| Total | 277 | 25848 | ||
