October 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
8x
110kg
8x
130kg
4x
140kg
1x
150kg
1x
110kg
8x
80kg
15x
|
55 | 5370 |
| 2 | Lamades surumine kaldpingil palgiga |
50kg
8x
80kg
8x
90kg
8x
90kg
6x
80kg
8x
|
38 | 2940 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
80 | 1680 |
| 5 | Concentration curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 411 | 23024 | ||
