October 3, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
140kg
4x
110kg
8x
80kg
10x
|
44 | 4540 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
|
26 | 3400 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
12x
150kg
10x
|
70 | 10500 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
50 | 3250 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 372 | 34270 | ||
