October 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
6x
190kg
2x
160kg
6x
140kg
6x
|
42 | 5560 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
40kg
16x
55kg
16x
55kg
16x
55kg
16x
55kg
16x
|
80 | 4160 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| 5 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 282 | 21820 | ||
