October 10, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
142.5kg
4x
132.5kg
6x
122.5kg
6x
112.5kg
6x
92.5kg
8x
|
52 | 5815 |
| 2 | Leg press |
100kg
10x
150kg
8x
150kg
8x
|
26 | 3400 |
| 3 | Säär jalapressil |
150kg
10x
150kg
12x
150kg
10x
150kg
10x
150kg
10x
|
52 | 7800 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
10x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
42 | 2420 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| Total | 304 | 29515 | ||
