October 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
4x
80kg
7x
80kg
8x
60kg
15x
|
64 | 4640 |
| 2 | Õlamasin |
30kg
10x
40kg
8x
60kg
8x
50kg
8x
50kg
8x
50kg
8x
|
50 | 2300 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
10x
80kg
8x
100kg
6x
100kg
5x
80kg
8x
80kg
8x
|
45 | 3520 |
| 5 | Triitseps plokil köiega |
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2240 |
| 6 | Triitseps hantliga pea kohal |
25kg
10x
25kg
10x
25kg
10x
25kg
14x
|
44 | 1100 |
| 7 | Pull-up |
102kg
19x
102kg
1x
|
20 | 2040 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 359 | 21744 | ||
