October 13, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
170kg
6x
190kg
5x
200kg
2x
170kg
6x
140kg
12x
|
53 | 7430 |
| 2 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
8x
102kg
10x
102kg
2x
|
50 | 5100 |
| 3 | Seated Pulley Row |
105kg
8x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
40 | 4200 |
| 4 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 203 | 19730 | ||
