October 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kulmasoutu KP |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 2 | Pullover |
21kg
20x
21kg
20x
|
40 | 840 |
| 3 | Alatalja kapea vastaote etunoja |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Ylätaljaveto |
30kg
12x
30kg
12x
30kg
20x
|
44 | 1320 |
| 5 | Alternate Bicep Curl |
7kg
12x
7kg
12x
7kg
12x
7kg
12x
7kg
20x
7kg
20x
|
88 | 616 |
| Total | 238 | 5206 | ||
Notes
17:58 - 18:21
Mayor's Gym
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