October 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
79kg
8x
80kg
8x
90kg
6x
80kg
8x
80kg
7x
70kg
8x
|
53 | 3972 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
7x
40kg
10x
|
33 | 1470 |
| 3 | Dumbbell reverse fly |
27kg
16x
27kg
20x
27kg
16x
27kg
16x
27kg
16x
|
84 | 2268 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
7x
100kg
6x
80kg
8x
80kg
8x
|
45 | 3620 |
| 5 | Triitseps plokil köiega |
70kg
10x
70kg
10x
70kg
8x
70kg
10x
|
38 | 2660 |
| 6 | Cable One Arm Pushdown |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
80 | 2320 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 405 | 21350 | ||
