October 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Petersson step up |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
60 | 0 |
| 2 | Ojennus |
60kg
12x
60kg
12x
70kg
12x
|
36 | 2280 |
| 3 | Takareisi maaten |
30kg
12x
30kg
12x
30kg
20x
|
44 | 1320 |
| 4 | Heiluri-hack |
20kg
12x
20kg
12x
45kg
12x
|
36 | 1020 |
| 5 | Pohkeet seisten |
80kg
12x
100kg
12x
120kg
12x
|
36 | 3600 |
| 6 | Pohkeet istuen |
20kg
15x
20kg
15x
10kg
20x
|
50 | 800 |
| 7 | Booty builder |
40kg
12x
40kg
12x
40kg
20x
|
44 | 1760 |
| 8 | Levityskone etunoja |
40kg
20x
|
20 | 800 |
| Total | 326 | 11580 | ||
Notes
12:20 - 13:31
Mayor's Gym
11 min crosstrainer
