October 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
130kg
5x
110kg
8x
110kg
8x
80kg
10x
|
55 | 5530 |
| 2 | Leg press |
100kg
10x
100kg
15x
150kg
8x
150kg
8x
|
41 | 4900 |
| 3 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
100kg
12x
|
62 | 8700 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2100 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 332 | 31310 | ||
