October 31, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Leg Curl |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
90 | 1350 |
| 2 | Maastaveto |
55kg
10x
55kg
10x
55kg
10x
55kg
10x
|
40 | 2200 |
| 3 | SJMV |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Bulgarialainen kyykky |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
10x
30kg
10x
|
52 | 1560 |
| 5 | Seated calf raise machine |
25kg
15x
35kg
15x
35kg
20x
|
50 | 1600 |
| 6 | Ojennus |
30kg
10x
40kg
10x
40kg
15x
|
35 | 1300 |
| Total | 297 | 9660 | ||
Notes
6:48 - 7:23
UniSport Töölö
3,5
