March 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
8x
70kg
8x
70kg
8x
70kg
5x
|
39 | 2450 |
| 2 | Dumbbell incline bench press |
25kg
8x
35kg
8x
35kg
8x
35kg
8x
|
32 | 1040 |
| 3 | Cuban Press |
25kg
8x
25kg
8x
25kg
10x
25kg
8x
|
34 | 850 |
| 4 | Hyperextensions |
10kg
20x
10kg
20x
10kg
15x
|
55 | 550 |
| Total | 160 | 4890 | ||
