November 9, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
3x
90kg
6x
80kg
6x
70kg
8x
|
53 | 4020 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
7x
50kg
7x
40kg
8x
|
38 | 1740 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
7x
110kg
4x
100kg
6x
80kg
8x
|
41 | 3420 |
| 5 | Tricep Dips |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
8x
|
48 | 4896 |
| 6 | Triitseps plokil köiega |
70kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2480 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
102kg
15x
102kg
5x
|
20 | 2040 |
| Total | 336 | 24500 | ||
