November 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
3x
90kg
5x
80kg
6x
70kg
6x
50kg
8x
|
58 | 4190 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Squat |
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
48 | 4640 |
| 5 | Sit-ups |
0kg
30x
|
30 | 0 |
| 6 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 7 | Pull-up |
102kg
14x
102kg
6x
|
20 | 2040 |
| Total | 300 | 18614 | ||
