November 22, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
140kg
4x
150kg
1x
110kg
8x
|
41 | 4410 |
| 2 | Leg press |
100kg
10x
150kg
8x
200kg
8x
200kg
8x
|
34 | 5400 |
| 3 | Säär jalapressil |
150kg
12x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
52 | 7800 |
| 4 | Leg extension machine |
75kg
8x
75kg
10x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 5 | Lying leg curl |
50kg
8x
50kg
10x
60kg
8x
60kg
8x
60kg
8x
|
42 | 2340 |
| 6 | Pull-up |
102kg
17x
102kg
3x
|
20 | 2040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 303 | 30180 | ||
