November 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
110kg
8x
130kg
6x
150kg
2x
110kg
8x
110kg
8x
|
42 | 4520 |
| 2 | Leg press |
100kg
20x
|
20 | 2000 |
| 3 | Säär jalapressil |
150kg
12x
150kg
12x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
64 | 9600 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2600 |
| 6 | Seated calf raise machine |
65kg
12x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
|
62 | 4030 |
| 7 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 324 | 28150 | ||
