December 8, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
8x
102kg
8x
102kg
6x
102kg
7x
102kg
9x
102kg
9x
102kg
8x
102kg
5x
|
100 | 10200 |
| 2 | Barbell Row |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
40 | 1800 |
| 3 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Keretõsted seljale |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 5 | Machine Shrug |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| Total | 266 | 20200 | ||
