March 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
12x
90kg
10x
100kg
8x
110kg
4x
|
34 | 2860 |
| 2 | Leg press |
130kg
12x
180kg
10x
220kg
10x
260kg
8x
0kg
0x
|
40 | 7640 |
| 3 | Leg extension machine |
60kg
8x
70kg
8x
80kg
8x
90kg
7x
|
31 | 2310 |
| 4 | Lying leg curl |
50kg
12x
60kg
10x
70kg
8x
|
30 | 1760 |
| 5 | Seated calf raise machine |
35kg
12x
45kg
10x
45kg
10x
|
32 | 1320 |
| 6 | kõhulihas masinaga |
40kg
15x
45kg
15x
45kg
15x
|
45 | 1950 |
| Total | 212 | 17840 | ||
Notes
Soojenduseks jalgratas 15 min.
