April 2, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell squat |
17.25kg
15x
17.25kg
15x
17.25kg
15x
|
45 | 776.25 |
| 2 | Sääremasin |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Dumbbell Lunges |
12kg
9x
12kg
9x
12kg
9x
|
27 | 324 |
| 4 | Seated Leg Curl |
27.5kg
9x
27.5kg
9x
27.5kg
9x
|
27 | 742.5 |
| 5 | Leg Extensions |
12.5kg
9x
12.5kg
9x
12.5kg
9x
|
27 | 337.5 |
| 6 | Jalapress |
80kg
9x
80kg
9x
80kg
9x
|
27 | 2160 |
| 7 | Thigh Adductor |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| Kokku | 225 | 6500.25 | ||
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