March 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
70kg
8x
100kg
8x
130kg
6x
150kg
6x
170kg
5x
180kg
2x
190kg
2x
150kg
6x
|
43 | 5530 |
| 2 | Ploki tõmbed kukla taha |
100kg
8x
80kg
8x
90kg
8x
100kg
8x
70kg
8x
|
40 | 3520 |
| 3 | Ploki tõmbed istudes vastu kõhtu kangiga |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3040 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 6 | Seljamasin |
30kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 1840 |
| 7 | Ab crunch machine |
40kg
20x
|
20 | 800 |
| 8 | Sit-ups |
0kg
50x
|
50 | 0 |
| Total | 313 | 21530 | ||
Notes
Zelluloosi saalis
