December 12, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
10x
110kg
8x
130kg
5x
140kg
4x
150kg
2x
150kg
2x
110kg
8x
100kg
8x
|
47 | 5170 |
| 2 | Säär jalapressil |
150kg
10x
150kg
10x
150kg
10x
150kg
10x
150kg
10x
|
50 | 7500 |
| 3 | Leg extension machine |
75kg
10x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
42 | 3150 |
| 4 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 5 | Seated calf raise machine |
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
12x
|
62 | 4030 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 333 | 28930 | ||
