December 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
5x
80kg
8x
70kg
8x
|
51 | 3840 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
80kg
8x
100kg
6x
100kg
5x
80kg
8x
80kg
8x
|
35 | 3020 |
| 5 | Triitseps plokil köiega |
60kg
12x
70kg
10x
70kg
10x
70kg
10x
|
42 | 2820 |
| 6 | Triitseps hantliga pea kohal |
28kg
8x
31kg
8x
31kg
8x
31kg
8x
|
32 | 968 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
102kg
15x
102kg
5x
|
20 | 2040 |
| Total | 324 | 20432 | ||
