March 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
0kg
12x
0kg
10x
0kg
8x
|
30 | 0 |
| 2 | Leg Press Machine |
100kg
25x
140kg
15x
140kg
15x
140kg
15x
|
70 | 8800 |
| 3 | Alternate Bicep Curl |
25kg
10x
30kg
5x
30kg
5x
|
20 | 550 |
| 4 | Dumbbell incline bench press |
35kg
8x
35kg
8x
35kg
10x
35kg
8x
|
34 | 1190 |
| Total | 154 | 10540 | ||
