December 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
6x
80kg
8x
70kg
8x
|
52 | 3940 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 5 | Tricep Dips |
102kg
10x
117kg
10x
122kg
10x
122kg
10x
122kg
10x
|
50 | 5850 |
| 6 | Triitseps plokil köiega |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 7 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| 9 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 366 | 25638 | ||
