December 29, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
5x
150kg
2x
110kg
8x
100kg
8x
80kg
8x
|
47 | 4790 |
| 2 | Seated calf raise machine |
65kg
12x
65kg
10x
65kg
12x
65kg
10x
65kg
10x
65kg
10x
|
64 | 4160 |
| 3 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
8x
60kg
8x
50kg
8x
|
40 | 2080 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 5 | Triitseps plokil köiega |
60kg
10x
60kg
8x
70kg
8x
70kg
8x
|
34 | 2200 |
| 6 | Ab crunch machine |
50kg
30x
|
30 | 1500 |
| 7 | Pull-up |
102kg
18x
102kg
2x
|
20 | 2040 |
| Total | 267 | 17634 | ||
