January 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Floor press |
20kg
10x
60kg
10x
100kg
3x
90kg
5x
90kg
5x
90kg
5x
|
38 | 2450 |
| 2 | Row iso |
80kg
12x
105kg
12x
90kg
12x
80kg
12x
|
48 | 4260 |
| 3 | JM Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 4 | Dumbbell incline row |
48kg
10x
48kg
10x
60kg
10x
|
30 | 1560 |
| 5 | Speed band overhead triceps |
0kg
50x
0kg
50x
0kg
30x
|
130 | 0 |
| Total | 286 | 9870 | ||
Notes
7:05-8:18
UniSport Kumpula
5 min crosstrainer start
20 min crosstrainer finish
