January 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Split squats |
0kg
50x
0kg
50x
0kg
40x
0kg
40x
|
180 | 0 |
| 2 | Clean pull |
60kg
3x
100kg
3x
100kg
3x
100kg
3x
100kg
3x
|
15 | 1380 |
| 3 | Pull-through |
40kg
8x
60kg
8x
80kg
8x
80kg
8x
|
32 | 2080 |
| 4 | Stiff-legged dumbbell deadlift |
36kg
15x
36kg
15x
36kg
18x
36kg
15x
|
63 | 2268 |
| 5 | Seated band hamstring curl |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Shoulder Press Machine |
40kg
12x
50kg
12x
80kg
8x
80kg
8x
|
40 | 2360 |
| 7 | Cable Lateral Raises |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
72 | 360 |
| 8 | Handstand Push-Ups |
20kg
12x
20kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
96 | 2280 |
| 9 | Hammerkääntö KP |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| Total | 594 | 11376 | ||
Notes
14:45-16:00
UniSport Kluuvi
3,5
