January 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
110kg
8x
100kg
8x
|
50 | 5240 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
80 | 1680 |
| 5 | Concentration curl |
20kg
16x
20kg
16x
20kg
16x
20kg
16x
|
64 | 1280 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 408 | 22370 | ||
