January 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
70kg
8x
|
38 | 2640 |
| 2 | Dumbbell Lateral Raise |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| 3 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
6x
50kg
8x
50kg
8x
|
38 | 1880 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 5 | Tricep Dips |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 7 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| 9 | Kõhule plokil seistes |
80kg
24x
80kg
24x
80kg
24x
|
72 | 5760 |
| Total | 358 | 23604 | ||
