January 14, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
6x
40kg
10x
80kg
6x
80kg
6x
80kg
5x
80kg
2x
|
35 | 2040 |
| 2 | Chest Dips |
75kg
12x
85kg
12x
80kg
12x
80kg
12x
80kg
10x
|
58 | 4640 |
| 3 | Ristikkäistalja alhaalta |
30kg
15x
30kg
15x
|
30 | 900 |
| 4 | Cable Crossover |
50kg
15x
50kg
15x
|
30 | 1500 |
| 5 | Dumbbell arm extension |
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
64 | 320 |
| 6 | Shoulder Press Machine |
40kg
12x
60kg
8x
50kg
10x
40kg
10x
|
40 | 1860 |
| 7 | Viparit KP |
5kg
10x
5kg
10x
5kg
10x
5kg
20x
|
50 | 250 |
| 8 | Vipunostot kulmassa (vinopenkki) |
5kg
10x
5kg
10x
5kg
10x
5kg
20x
|
50 | 250 |
| Total | 357 | 11760 | ||
Notes
15:10-16:50
UniSport Kluuvi
4 min crosstrainer start
4
