January 15, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Split squats |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| 2 | Pull-through |
40kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2360 |
| 3 | Stiff-legged dumbbell deadlift |
52kg
13x
52kg
12x
52kg
15x
|
40 | 2080 |
| 4 | Lying leg curl |
40kg
12x
30kg
12x
30kg
15x
|
39 | 1290 |
| 5 | GHR |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 6 | Calves Press on Leg Machine |
50kg
15x
50kg
15x
50kg
15x
50kg
20x
|
65 | 3250 |
| 7 | Seated calf raise machine |
20kg
15x
25kg
15x
25kg
15x
25kg
20x
|
65 | 1550 |
| Total | 351 | 12780 | ||
Notes
7:07-8:10
UniSport Kumpula
5 min crosstrainer start
3
