March 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
95kg
5x
90kg
6x
80kg
7x
|
30 | 2535 |
| 2 | T-kangi tõmbed |
35kg
12x
45kg
6x
45kg
10x
50kg
8x
|
36 | 1540 |
| 3 | Trapets scotil |
47kg
12x
67kg
12x
67kg
10x
|
34 | 2038 |
| 4 | Jõutõmme(seljale) |
60kg
12x
80kg
10x
100kg
8x
110kg
5x
|
35 | 2870 |
| 5 | Alaseljale sirutused |
0kg
12x
15kg
11x
15kg
12x
|
35 | 345 |
| 6 | Cable curls |
50kg
10x
55kg
8x
60kg
8x
|
26 | 1420 |
| Total | 196 | 10748 | ||
Notes
Soojendus sõudeergomeetril 6 min.
