January 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Board press |
85kg
5x
90kg
5x
100kg
5x
105kg
5x
|
20 | 1900 |
| 2 | Row iso |
70kg
12x
80kg
12x
80kg
12x
80kg
12x
|
48 | 3720 |
| 3 | JM press with bands |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 4 | Hyperextension row |
32kg
10x
32kg
10x
32kg
10x
|
30 | 960 |
| 5 | Speed band overhead triceps |
5kg
40x
5kg
40x
5kg
20x
|
100 | 500 |
| 6 | Butterfly Machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2400 |
| 7 | Chest pallof |
5kg
15x
5kg
15x
5kg
20x
5kg
20x
|
70 | 350 |
| Total | 368 | 11430 | ||
Notes
7:08-8:20
UniSport Kumpula
4
