Gym Workout

# Exercise Sets Reps Weight
1 Close-grip bench press
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
14x
104 8320
2 Tricep Dips
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
50 5100
3 Standing Barbell Shoulder Press
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
40 1840
4 Dumbbell Lateral Raise
20kg
10x
20kg
8x
20kg
8x
20kg
8x
34 680
5 Dumbbell reverse fly
27kg
8x
27kg
8x
27kg
8x
27kg
8x
32 864
6 Pull-up
102kg
15x
102kg
5x
20 2040
7 Kõhule plokil seistes
70kg
24x
70kg
24x
70kg
24x
72 5040
Total 352 23884

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Indrek Ulst


Indrek Ulst