January 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
90kg
6x
90kg
6x
80kg
6x
|
48 | 3700 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
90kg
8x
90kg
6x
80kg
8x
|
38 | 2940 |
| 5 | Tricep Dips |
102kg
10x
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
42 | 4284 |
| 6 | Triitseps plokil köiega |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
32 | 2160 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Pull-up |
102kg
20x
|
20 | 2040 |
| Total | 316 | 22548 | ||
