January 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
40kg
20x
50kg
20x
50kg
20x
50kg
20x
|
80 | 3800 |
| 2 | One hand pulldown side machine |
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
25kg
12x
|
96 | 2400 |
| 3 | Iso-lateral D. Y. Row |
10kg
20x
40kg
12x
40kg
12x
40kg
12x
|
56 | 1640 |
| 4 | Bench Press Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Dumbbell Bench Press |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2400 |
| 6 | Kulmasoutu KP käsi kerrallaan |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
120 | 2400 |
| 7 | Push-Ups |
0kg
20x
|
20 | 0 |
| Total | 468 | 14440 | ||
Notes
16:30-17:30
UniSport Kluuvi
4
