January 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Takareisi maaten |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 2 | Ojennus |
40kg
12x
40kg
12x
40kg
12x
30kg
12x
|
48 | 1800 |
| 3 | Pohkeet seisten |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| Total | 144 | 6120 | ||
Notes
UniSport Kluuvi
